Weigh In record (no journal entry) for 15 January 2019
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113 kg
Lost so far: 29 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1004 kcal
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Fat: 97.45g | Prot: 17.55g | Carbs: 26.93g.
Breakfast: Avocado, Soft Boiled Egg, Bullet Proof Coffee. more...
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Losing 0.5 kg a Week
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nermo nasef26's Weight History
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