Weigh In record (no journal entry) for 15 January 2019
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78 kg
Lost so far: 2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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942 kcal
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Fat: 28.34g | Prot: 25.35g | Carbs: 152.70g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Tahu Goreng, Nasi Putih, Jagung Manis Kuning, Telur Dadar. Dinner: Jeruk Keprok (Jeruk Mandarin), Mentimun (dengan Kulit). Snacks/Other: Pai Apel (Satu Kerak), ABC White Coffee. more...
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2277 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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yettyarianty's Weight History
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