Weigh In record (no journal entry) for 15 January 2019
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1488 kcal
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Fat: 100.62g | Prot: 82.60g | Carbs: 69.61g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Kecambah, Bimoli Minyak Goreng, Kulit Ayam, Kaldu Ayam, Tahu, Tempe, Daun Bawang, Daging Paha Ayam (Ayam Pedaging). Dinner: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Ikan Tongkol Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sagu, Bimoli Minyak Goreng, Lay's Rasa Rumput Laut, Emping Melinjo, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Meg Cheddar Keju Cheddar, Brownies. more...
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1524 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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