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28.8%，裸重。
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58 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1122 kcal
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Fat: 83.05g | Prot: 51.37g | Carbs: 56.55g.
Breakfast: 洋車前仔（三實）, 無糖豆漿, 桂冠 義式濃郁起司凱撒醬, 萬歲牌 南棗琥珀核桃, 萬歲牌 無調味綜合果, 雞蛋, 聖女番茄（FDA）, Costco 蘿蔓心. Dinner: 炒花菜, 炒黃瓜, 紅燒茄子, 炒菠菜, 卜蜂 醃漬去骨雞腿排(蒜味). Snacks/Other: 安佳 鮮奶油, 雞蛋, 發粉（直磷酸鹽）, 可可粉（無糖）, NOW 洋車前子粉, Bob's Red Mill 椰子細粉, 開南杏仁粉, 安佳 安佳無鹽奶油. more...
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Losing 0.7 kg a Week
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