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119/71/95
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63.1 kg
Lost so far: 34.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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3953 kcal
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Fat: 228.90g | Prot: 254.38g | Carbs: 210.13g.
Breakfast: 蛋炒飯, 7-11 熱美式(中), 光泉 燕麥高纖無糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 小黃瓜, 紫甘藍, 芹菜, 海帶芽, 豉油/醬油, 植物油. Dinner: 雞腿（烤製或烘焙）. Snacks/Other: 厚底意式芝士薄餅, 意大利辣香腸薄餅（36厘米）, 意式芝士薄餅, 薄底意式芝士薄餅, 薄底意式肉薄餅. more...
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Gaining 7.7 kg a Week
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