Weigh In record (no journal entry) for 05 January 2019
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124 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1057 kcal
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Fat: 47.24g | Prot: 39.27g | Carbs: 122.37g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Yakult Yakult, Wortel Dimasak, Saus Teriyaki, Daging Sapi, Nasi Putih. Dinner: Buah Pir, Yakult Yakult, Cimory Yogurt Stroberi, Mayones Biasa, Pepaya. more...
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