Weigh In record (no journal entry) for 06 January 2019
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123 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1168 kcal
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Fat: 52.71g | Prot: 46.37g | Carbs: 131.09g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Melon, Telur Rebus, Yakult Yakult, Saus Teriyaki, Wortel Dimasak, Nasi Putih, Daging Sapi. Dinner: Cimory Yogurt Stroberi, Yakult Yakult, Buah Pir, Pepaya, Mayones Biasa. more...
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Losing 7 kg a Week
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