Weigh In record (no journal entry) for 07 January 2019
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123 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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730 kcal
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Fat: 13.26g | Prot: 18.02g | Carbs: 141.66g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Yakult Yakult, Telur Balado, Cap Cay Kuah, Nasi Putih, Pepaya. Dinner: Semangka, Pepaya. more...
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steady weight
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