Weigh In record (no journal entry) for 08 January 2019
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122 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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831 kcal
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Fat: 19.06g | Prot: 35.25g | Carbs: 132.77g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Yakult Yakult, Semangka, Wortel Dimasak, Ikan Tongkol Goreng, Nasi Putih. Dinner: Melon, Pepaya. more...
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Losing 7 kg a Week
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