Weigh In record (no journal entry) for 09 January 2019
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121 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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927 kcal
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Fat: 23.10g | Prot: 44.64g | Carbs: 140.33g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Yakult Yakult, Melon, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Melon, Nanas, Pepaya. more...
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Losing 7 kg a Week
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