Weigh In record (no journal entry) for 10 January 2019
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121 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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775 kcal
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Fat: 15.00g | Prot: 43.54g | Carbs: 119.38g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Yakult Yakult, Melon, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Semangka, Melon. more...
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steady weight
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