Weigh In record (no journal entry) for 12 January 2019
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120 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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922 kcal
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Fat: 23.30g | Prot: 36.43g | Carbs: 146.57g.
Lunch: Apel Merah Lezat. Dinner: Kerupuk Asin, Selada, Nasi Putih, Mie, Jengkol, Tumis Jantung Pisang, Telur Balado. Snacks/Other: Teh Manis, Wall's Populaire. more...
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steady weight
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