Weigh In record (no journal entry) for 13 January 2019
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119 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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596 kcal
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Fat: 15.64g | Prot: 29.58g | Carbs: 83.86g.
Lunch: Yakult Yakult, Pepaya, Cap Cay Kuah, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 7 kg a Week
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