Weigh In record (no journal entry) for 14 January 2019
|
119 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
872 kcal
|
Fat: 25.91g | Prot: 55.85g | Carbs: 105.32g.
Lunch: Yakult Yakult, Sambal Goreng, Cap Cay Kuah, Kikil, Ikan Tongkol Goreng, Nasi Putih. Dinner: Buah Pir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|