KatiKau's Journal, 29 Sep 12

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Weigh In record (no journal entry) for 29 September 2012

72.6 kg Lost so far: 1.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2012:

1675 kcal

Fat: 63.08g | Prot: 53.20g | Carbs: 228.34g. Breakfast: Honey, Smooth Peanut Butter Light, Whole Wheat Roll. Lunch: Whole Wheat Roll. Dinner: Maltesers, Thick Crust Cheese Pizza. Snacks/Other: Smoked Salmon Light Cream Cheese. more...

2539 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 11 hours, Resting - 2 hours and 50 minutes, Sleeping - 9 hours. more...

steady weight

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KatiKau's Weight History

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KatiKau's Journal, 29 Sep 12

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KatiKau's Weight History