Weigh In record (no journal entry) for 15 January 2019
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1107 kcal
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Fat: 31.31g | Prot: 94.78g | Carbs: 111.45g.
Breakfast: Малиновое Варенье, Сырники с Рисовой Мукой. Lunch: Куриное Филе Вареное, Экомилк Масло Сливочное 82,5%, Макароны. Dinner: Домик в деревне Молоко 0,5%, Syntrax Протеин Matrix 5.0. Snacks/Other: Курага, Красное Яблоко. more...
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Losing 5.6 kg a Week
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ValeriyaNCT's Weight History
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