Weigh In record (no journal entry) for 15 January 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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945 kcal
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Fat: 44.35g | Prot: 91.33g | Carbs: 45.66g.
Breakfast: Кофе с Молоком, Unagrande Сыр Мягкий Рикотта, Fit Parad Горячий Шоколад, Простоквашино Кефир 1%, Фигурное Питание Сибирская Клетчатка, Яйцо, XXI Power Соевый Протеин. Lunch: Мандарины, Сэн Сой Имбирь Маринованный, Яичница. Dinner: Судак Жареный, Everyday Протеиновый Батончик 30%. more...
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2031 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gomonusha's Weight History
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