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1 kg in three days. Alhamdulillah I make good progress. still have to struggle for more weight loss. Break a leg, me!
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1156 kcal
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Fat: 37.08g | Prot: 62.02g | Carbs: 145.06g.
Breakfast: Sunpride Pisang Single, Lime Juice, Fried Egg, Mr. Bread Roti Tawar Gandum. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Dinner: Pear, Mr. Bread Roti Tawar Gandum, Fried Tofu, So Good Bakso Ayam, Quail Egg. more...
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Losing 3.5 kg a Week
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 Comments
diet apa? bisa share tipsnya.. hehe
15 Jan 19 by member: mulbree
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15 Jan 19 by member: dvrgn
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Kak bisa gak dlm 31hari saya nurunin 5kg?
15 Jan 19 by member: indahkalolaa
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howw mana tips-tips saya mau tipsss
15 Jan 19 by member: Alsi>>
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@all.. hallo salam kenal semua. Dietku biasa2 aja guys. Pagi sarapan oatmeal/ roti gandum (pake telor ceplok digoreng pake minyak dikit aja, garem dikit aja, merica bubuk), siangnya makan nasi maks 5 sendok sma sayur dan lauk pauk seadanya, masih suka ngemil jg tapi tetep kalo bisa jgn lebih dr kalori yg seharusnya, malemnya ga makan nasi, cuma buah atau sayuran, atau lauk aja. Olahraganya cuma zumba karena ga kuat cardio, atau hiit atau apalah itu yg keras2 😂
15 Jan 19 by member: Intan Alfi
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@indahkalolaa pernah denger maksimal sebulan tuh bagusnya cuma 4kg kak, kalo ga salah sih ya. Pernah lihat di video yulia baltschun. Intinya jgn sampai kalori defisit banyak banget, takutnya berbahaya malah bisa sakit. Paling tdk kalori defisit 10-20% dari kalori maksimal sehari
15 Jan 19 by member: Intan Alfi
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Iya kak aku cuma pangkas 200kalori dari tdee kok.
15 Jan 19 by member: indahkalolaa
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@indahkalolaa sama kak. Semangat!!
15 Jan 19 by member: Intan Alfi
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Intan Alfi's Weight History
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