Weigh In record (no journal entry) for 15 January 2019
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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878 kcal
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Fat: 27.38g | Prot: 47.82g | Carbs: 110.79g.
Breakfast: Робин Сдобин Бутерброд с Ветчиной и Сыром. Lunch: Яблоко, Морковь. Dinner: Горбуша, Global Village Фасоль Белая в Томатном Соусе, ФЭГ Капуста Квашеная с Морковью, Гречка Отварная. more...
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Losing 0.7 kg a Week
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iamagiri's Weight History
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