Weigh In record (no journal entry) for 15 January 2019
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63.6 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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710 kcal
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Fat: 25.10g | Prot: 20.11g | Carbs: 106.72g.
Breakfast: Cocktailtomaten, Mühlenhof Bayerischer Leberkäse Aufschnitt, miree Pfifferlinge, Goldähren Bauernschnitten, Milchkaffee. Lunch: Rockstar Blueberry. more...
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steady weight
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