Weigh In record (no journal entry) for 15 January 2019
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40.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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395 kcal
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Fat: 16.13g | Prot: 28.12g | Carbs: 35.99g.
Lunch: 義美 無糖豆漿, 7-11 蔥鹽燒肉飯糰, 水煮蛋, 炒小白菜, 炒花菜, 雞胸肉（不吃皮）. more...
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Losing 2.8 kg a Week
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