Weigh In record (no journal entry) for 15 January 2019
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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333 kcal
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Fat: 9.65g | Prot: 5.13g | Carbs: 58.54g.
Breakfast: Semmel, Milfina Streichfein Ungesalzen, Honig. more...
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Gaining 7 kg a Week
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Helmut Lutz's Weight History
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