jconlon's Journal, 04 Jun 10

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Weigh In record (no journal entry) for 04 June 2010

64.6 kg Lost so far: 0.0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2010:

1166 kcal

Fat: 27.14g | Prot: 29.75g | Carbs: 193.02g. Breakfast: Sugar, Caramel Coffee, Half and Half Cream. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: White Rice (Long-Grain, Cooked), Thai Style Massaman Chicken. Snacks/Other: Fat Free Sherbet, Diet Coke (Can). more...

1812 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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jconlon's Journal, 04 Jun 10

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