jconlon's Journal, 06 Jun 10

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Weigh In record (no journal entry) for 06 June 2010

63.5 kg Lost so far: 1.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2010:

2336 kcal

Fat: 97.35g | Prot: 76.36g | Carbs: 280.42g. Breakfast: Coffee with Cream and Sugar, Bacon, Pancakes with Butter and Syrup. Dinner: Frontega Chicken Sandwich on Focaccia Bread. Snacks/Other: Fat Free Sherbet, Milk Chocolate Squares with Caramel Filling. more...

1575 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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jconlon's Journal, 06 Jun 10

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jconlon's Weight History