jconlon's Journal, 14 Jun 10

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Weigh In record (no journal entry) for 14 June 2010

64.6 kg Lost so far: 0.0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2010:

1882 kcal

Fat: 69.49g | Prot: 85.05g | Carbs: 230.51g. Breakfast: Coffee with Cream and Sugar. Lunch: Yellow Cake (with Vanilla Frosting), All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Dinner: Chicken Strips (4). Snacks/Other: German Chocolate Cake with Icing and Filling. more...

2042 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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jconlon's Journal, 14 Jun 10

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