Weigh In record (no journal entry) for 15 January 2019
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1224 kcal
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Fat: 44.68g | Prot: 75.88g | Carbs: 130.83g.
Breakfast: Milch 1,5% Fett, Kaffee, Milch 1,5% Fett, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Alpro Soya Mandelmilch, Aldi Haferflocken, Layenberger Low Carb Protein Keks-Müsli Beeren-Trauben, Heidelbeeren, Alnatura Dinkelkleie. Lunch: Milch 1,5% Fett, Kaffee, Apfel, Milch 1,5% Fett, Kaffee, Gemischter Salat mit Dressing, Pangasiusfilet. Dinner: Tee mit Milch, Käsekuchen mit Früchten. more...
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Losing 3.5 kg a Week
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Lucky767's Weight History
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