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christie240392
Journal
15 Jan 19
christie240392's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
60 kg
Lost so far:
0 kg
.
Still to go:
45 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 January 2019:
582 kcal
Fat: 9.46g | Prot: 44.17g | Carbs: 82.68g.
Breakfast:
Drinho Soya Bean Milk.
Lunch:
Nasi Merah, Labu Dimasak, Kerang (Spesies Campuran).
Dinner:
Kerang (Spesies Campuran).
Snacks/Other:
Apel (tanpa Kulit).
more...
1773 kcal
Exercise:
hiit kardio - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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christie240392's Weight History
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