christie240392's Journal, 15 Jan 19

christie240392's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2019

60 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 January 2019:

582 kcal

Fat: 9.46g | Prot: 44.17g | Carbs: 82.68g. Breakfast: Drinho Soya Bean Milk. Lunch: Nasi Merah, Labu Dimasak, Kerang (Spesies Campuran). Dinner: Kerang (Spesies Campuran). Snacks/Other: Apel (tanpa Kulit). more...

1773 kcal

Exercise: hiit kardio - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

christie240392's Weight History

View Complete History

christie240392's Journal, 15 Jan 19

Submit a Comment

christie240392's Weight History