Weigh In record (no journal entry) for 15 January 2019
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113.8 kg
Lost so far: 5.9 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1715 kcal
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Fat: 74.07g | Prot: 147.12g | Carbs: 109.05g.
Breakfast: Milch (Vollmilch), Vitalis SuperMüsli 30% Protein. Lunch: Valbonta Grana Padano, Chili Con Carne mit Bohnen. Dinner: Milch (Vollmilch), Multipower 100% Pure Whey Protein. Snacks/Other: Power System Protein Bar Cookies & Cream. more...
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Losing 1.3 kg a Week
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Alli2301's Weight History
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