Weigh In record (no journal entry) for 15 January 2019
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66.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2077 kcal
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Fat: 82.49g | Prot: 100.82g | Carbs: 227.93g.
Breakfast: Café, Beurre (Salé), Jacquet Pain de Mie Complet, Marque Repère Parmesan . Lunch: Pâtes (Cuites), Marque Repère Yaourt Soja Framboise Passion, Le Gaulois Filets de Poulet Rôti, Pain Blanc, Petits Pois. Dinner: Marque Repère Yaourt Soja Framboise Passion, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Turini Sauce Napolitaine, Old El Paso Wrap de Blé Nature, Marque Repère Maïs Tendre. Snacks/Other: Thé sans Sucre, Maître Prunille Amandes Grillées sans Sel, Mandarine, Gâteau au Citron. more...
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Losing 0.7 kg a Week
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francois.af.34's Weight History
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