Weigh In record (no journal entry) for 15 January 2019
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2430 kcal
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Fat: 179.96g | Prot: 125.81g | Carbs: 87.69g.
Breakfast: 安佳 無鹽奶油, 咖啡（機器沖泡）, Kirkland 冷壓初榨椰子油. Lunch: 杏仁, 安佳 無鹽奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 咖啡, 福記 茶葉蛋(阿薩姆). Dinner: 豬肝湯, 燙青菜, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 蔬菜春卷, 洽洽 葵瓜子, 宏亞食品 迷你新貴派（花生）, 洽洽 葵瓜子, 可口可樂 可口可樂, 芭樂. more...
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1807 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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