Weigh In record (no journal entry) for 15 January 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2525 kcal
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Fat: 70.31g | Prot: 115.22g | Carbs: 359.19g.
Breakfast: 维记 低脂高钙奶, 桃李 麦芬吐司面包. Lunch: 麻油, 酱油, 青菜, 牛肉球, 煎萝卜糕, 公仔点心 虾饺王, 公仔点心 珍珠鸡. Dinner: 粽子, 叉烧餐包, 鲜虾云吞, 清蒸或水煮虾, 干蒸烧卖. Snacks/Other: 麦维他 消化饼, 可口可乐 可乐, 植物油, 水面筋, 鱼豆腐, 新奇士 橙汁汽水, 鸡蛋仔, 糖, 黑白 淡奶. more...
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2189 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 1 hour and 18 minutes, Sewing - 1 hour and 10 minutes, Resting - 12 hours and 7 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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