jconlon's Journal, 24 Jun 10

I've been "unofficially" working this diet for almost a month, so now is the time to take this weight loss goal seriously. Here goes nothing!

64.9 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: Not Applicable.

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1357 kcal

Fat: 68.20g | Prot: 37.03g | Carbs: 162.00g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Salad Sandwich. Dinner: Chips and Salsa. Snacks/Other: Chocolate Chips. more...

1914 kcal

Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 10 hours. more...