Rlazalier's Journal, 24 Jun 10

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Weigh In record (no journal entry) for 24 June 2010

84.4 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2010:

1619 kcal

Fat: 36.00g | Prot: 97.01g | Carbs: 222.57g. Breakfast: Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Turkey Breast, Watermelon. Dinner: Chocolate Chip Cookies (with Butter), 6" Turkey Breast. Snacks/Other: Banana, Dry Roasted Almonds (with Salt Added), Fiber One Chewy Bars. more...

2985 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Exercise machine (fast) - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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Rlazalier's Journal, 24 Jun 10

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Rlazalier's Weight History