Weigh In record (no journal entry) for 15 January 2019
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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534 kcal
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Fat: 28.24g | Prot: 23.43g | Carbs: 45.89g.
Breakfast: Куриные Наггетсы. Lunch: Макдоналдс Куриные Наггетсы. Snacks/Other: Песочное Печенье, Чай. more...
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Losing 0.7 kg a Week
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NtlVldmrvn's Weight History
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