Weigh In record (no journal entry) for 15 January 2019
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53.6 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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232 kcal
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Fat: 8.81g | Prot: 12.85g | Carbs: 26.27g.
Breakfast: Магнит Мандарин, Nescafe Gold, Из Села Удоево Молоко 2,5%, Из Села Удоево Молоко 2,5%, Геркулес Овсяные Хлопья, Яйцо. more...
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Gaining 0.2 kg a Week
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alena.bgat's Weight History
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