Weigh In record (no journal entry) for 15 January 2019
|
81.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
3141 kcal
|
Fat: 100.02g | Prot: 111.04g | Carbs: 447.79g.
Breakfast: Café, Tomates, ElPozo Pechuga de Pavo, Pan Integral Tostado, Té Verde. Lunch: Manzana Golden, Lovilio Mozzarella Rallada, La Sirena Spaghetti Boloñesa, Almendras. Dinner: Mermelada, Hacendado Yogur Griego Mora, Hacendado Yogur Griego, Peras, Manzana Golden, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Huevo Revuelto, Ubago Salmón Ahumado. Snacks/Other: Hacendado Barritas de Cereales Muesli con Chocolate, Alesto Orejones de Albaricoque, Alesto Pan de Higo con Almendras, Banana. more...
|
|
2698 kcal
|
Exercise:
Gym - 45 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|