f.j.bolt's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

113 kg Lost so far: 6.2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1117 kcal

Fat: 64.14g | Prot: 47.00g | Carbs: 83.30g. Breakfast: C1000 Jonge Goudse Kaas 48+, Thee, Witte Boterham. Lunch: Milbona Yoghurt Framboos, Melkan Roomboter Ongezouten, Witte Boterham, Gekookt Ei. Dinner: Lidl Rundersaucijs, HAK Doperwtjes Extra Fijn. Snacks/Other: Rivercote Land & Ambacht Knäckebröd Zonnebloempit. more...

3109 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, Working - 3 hours. more...

Losing 3.5 kg a Week

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f.j.bolt's Journal, 15 Jan 19

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f.j.bolt's Weight History