Weigh In record (no journal entry) for 15 January 2019
|
49 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1343 kcal
|
Fat: 39.00g | Prot: 83.49g | Carbs: 165.20g.
Breakfast: Nestle Nestum, HiLo Hilo Teen Chocolate. Lunch: Nasi Putih, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sari Roti Roti Tawar (74g), Selai Kacang, Mr. Bread Roti Tawar Gandum, HiLo Hilo Teen Chocolate. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|