Weigh In record (no journal entry) for 15 January 2019
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78.1 kg
Lost so far: 9.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1267 kcal
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Fat: 43.29g | Prot: 75.47g | Carbs: 136.09g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Schär Körnerbrötchen, Kaffee, Lidl Mozzarella Light, Dulano Gebackene Hähnchenbrust. Lunch: Alfredo Holzofenbrot Bergkäse. Dinner: funny-frisch Linsen Chips Paprika, Milbona Skyr Pfirsich-Maracuja. Snacks/Other: Red Bull Energy Drink, Ehrmann High Protein Chocolate Pudding. more...
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1898 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Sarah2606's Weight History
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