Weigh In record (no journal entry) for 15 January 2019
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1816 kcal
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Fat: 51.82g | Prot: 178.61g | Carbs: 167.25g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Iberica Маслины, De Luxe Шампиньоны, Зерновита Гречка, Scitec Nutrition 100%Whey Isolate, Вареное Яйцо, Капуста, Добродия Овсянка Геркулес. Dinner: Зерновита Гречка, Словяночка Творог 0%, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 0.9 kg a Week
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mkrukovsky's Weight History
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