Weigh In record (no journal entry) for 15 January 2019
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63.7 kg
Lost so far: 12.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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574 kcal
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Fat: 37.65g | Prot: 29.02g | Carbs: 29.00g.
Breakfast: Сухой Жареный Миндаль (без Соли), Петмол Сливки 22%, Огурец (с Кожурой), Магнит Сыр Белорусское Золото 45%, Яйцо. Lunch: Варенье, Mission Deli Пшеничная Лепешка. more...
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Losing 4.9 kg a Week
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a-l-l-a.'s Weight History
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