Weigh In record (no journal entry) for 15 January 2019
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1466 kcal
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Fat: 64.09g | Prot: 64.59g | Carbs: 151.53g.
Breakfast: Spiegelei, Kerrygold Cheddar, Aldi Frischkäse-Fass Feinste Kräuter, Golden Toast Mehrkorn Toasties. Lunch: Alnatura Quinoa Gepufft, Milbona Naturjoghurt 1,5%, Mangos, Kiwi, Orangen, Gartenkrone Himbeeren Tiefgefroren, Alpro Sojadrink - Light, DM Bio Früchte Frühstücksbrei. Dinner: Aldi Frischkäse-Fass Feinste Kräuter, Golden Toast Mehrkorn Toasties, Spiegelei, Beste Ernte Spinat. Snacks/Other: Simply Sunny Nusskernmischung. more...
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2077 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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HelgaBeimer's Weight History
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