Weigh In record (no journal entry) for 15 January 2019
|
67.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1435 kcal
|
Fat: 73.85g | Prot: 99.36g | Carbs: 94.97g.
Breakfast: Kefir de Leite, Panco Pão de Milho, Qualy Margarina Cremosa, Café (Infusão), Ovo. Lunch: Alface de Folha Verde, Tomates, Fugini Molho de Tomate, Pimentão Vermelho, Sadia Calabresa, Cebolas, Berinjela Cozida. Dinner: Guimarães Paçoca Rolha, Maracujá, Cebolas, Banha de Porco, Tomates, Ovo. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, New Millen 3 Whey Nitro2, Power One Pasta de Amendoim Brigadeiro Protéico, Banana Nanica. more...
|
Losing 1.4 kg a Week
|
|
suriancampos's Weight History
|