Weigh In record (no journal entry) for 15 January 2019
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2375 kcal
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Fat: 83.57g | Prot: 82.99g | Carbs: 330.79g.
Breakfast: Nestlé Kitkat, Latte (Latte Intero), Mulino Bianco Baiocchi (8g), Buondì Buondì al Cioccolato. Lunch: Molinari Sambuca, Rio Mare Tonno al Naturale, Aia Aequilibrium Petto di Tacchino al Forno, Buongiorno Natura Pane Filone Rustico. Dinner: Molinari Sambuca, Philadelphia Philadelphia, Cavolini di Bruxelles Cotti, Asiago Food Burger Vegetale Fave, Broccoli e Grano Saraceno. Snacks/Other: Mulino Bianco Tarallucci, Algida Cucciolone, Nestlé Kitkat, Mulino Bianco Sfoglia di Grano Cracker Salati, Vino Bianco da Tavola, Campari Campari Soda, Arla Milk Drink. more...
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Gaining 0.7 kg a Week
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Sergioz80's Weight History
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