gegeoslima's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

93 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1490 kcal

Fat: 54.20g | Prot: 205.83g | Carbs: 33.88g. Pre-Breakfast: Herbalife Chá Verde. Breakfast: Ovo Mexido. Lunch: Abóbora, Carne do Peito de Frango (Frito, Cozido). Afternoon Tea: Ovo Cozido. Dinner: Sopa de Feijão. more...

2949 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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gegeoslima's Journal, 15 Jan 19

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gegeoslima's Weight History