Meidy A.d's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

64 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1579 kcal

Fat: 68.68g | Prot: 55.08g | Carbs: 166.18g. Breakfast: KFC Dada Ayam, Nasi Putih. Lunch: Roma Sandwich Better. Dinner: Ubi Jalar (Manis), Mie Sedaap Mie Goreng. Snacks/Other: Beng-Beng Beng-Beng. more...

1979 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Hula Hoop - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes. more...

Gaining 0.2 kg a Week

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Meidy A.d's Weight History

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Meidy A.d's Journal, 15 Jan 19

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Meidy A.d's Weight History