Weigh In record (no journal entry) for 15 January 2019
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50 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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531 kcal
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Fat: 12.02g | Prot: 31.40g | Carbs: 76.88g.
Breakfast: Kepala Djenggot Teh Hijau, Putih Telur Matang. Lunch: Telur Rebus, Apel, Putih Telur Matang, Kepala Djenggot Teh Hijau. Dinner: Frisian Flag Purefarm Swiss Chocolate, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal. Snacks/Other: Apel. more...
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1931 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 0.8 kg a Week
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Dina Goreztka's Weight History
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