Weigh In record (no journal entry) for 29 September 2012
|
103.7 kg
Lost so far: 17.3 kg.
Still to go: 33.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 September 2012:
|
1061 kcal
|
Fat: 36.48g | Prot: 65.81g | Carbs: 105.72g.
Lunch: bife de vaca, farofa, feijão tropeiro, couve, farinha linha, feijão, alface, azeite de oliva. Dinner: herbalife, gelatina. Snacks/Other: queijo mussarel, café, levíssimo, trio light. more...
|
|
3227 kcal
|
Exercise:
Standing - 1 hour, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 42 minutes, Resting - 11 hours and 8 minutes, Sleeping - 11 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxfirefox's Weight History
|