Weigh In record (no journal entry) for 15 January 2019
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59 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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923 kcal
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Fat: 34.21g | Prot: 61.03g | Carbs: 95.14g.
Lunch: Egg White, Egg Omelet or Scrambled Egg, Soft Silken Tofu, Ommanson May Kimchi Kimchi Sayur Asinan Korea, Papaya, Fuji Apples, Cimory Yogurt Set Low Fat, SuperIndo Muesli Dried Fruit, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: KFC Chicken Breast Original Recipe, White Rice. more...
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Gaining 1.4 kg a Week
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