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arq.cristinamedeiros
Journal
15 Jan 19
arq.cristinamedeiros's Journal, 15 Jan 19
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e já comecei a desinchar 😁
82 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1510 kcal
Fat: 77.98g | Prot: 124.99g | Carbs: 16.36g.
Breakfast:
Café Expresso.
Lunch:
Conquista Palmito, Aurora Filezinho Suíno, Repolho, Alface.
Dinner:
Vinho Cabernet Sauvignon, Sadia Queijo Mussarela (40g), Carne de Vaca Moída (80% Magra / 20% de Gordura).
Snacks/Other:
Ovo Cozido.
more...
2514 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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arq.cristinamedeiros's Weight History
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